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Super Power U: Mental Models and Tactical Skills To Activate Your Inner Superhero

Jan 10, 2020

Milana is a fitness professional on a mission to remind us that being healthy is about the connection between our mind, body, and soul, and it can also be something that is fun and inviting. She talks with Lisa about her work helping women to realize their authentic truth, so they can shine it brightly throughout their daily life. Milana utilizes community, movement, nutrition and play into her own life and coaches women into self-love using these same pillars. She shares why it’s okay to brag about how awesome we are, how fitness can be less scary, and ways we can create a culture where love and support are at the center. 

Listen to last week's Episode #101 An Impossible Goal for 2020 and then sign up for a free 20-minute laser coaching session with Lisa for JANUARY!

RoseBud Woman on Facebook (register for the Woman's Wisdom show which Lisa is hosting weekly through March 4th.

Mentioned in This Episode:

#16: Champion Mindset with Elena Grinenko

#51: Finding Magic in the Mundane with Vika Viktoria 

Brene Brown 

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